Session Name

"Running to, Sit...Still" -- An Opportunity to Relax and Reflect...

Session Day & Time

Tuesday, April 20, 2021
4:00 PM - 5:00 PM (PDT)

This session checks all the boxes on the personal and professional wellness, mindfulness, insight/reflection, and empowerment continuum. Participants will start with a self-care questionnaire, will experience a guided gratitude meditation, explore techniques on stress management and work-life balance, along with completing a job satisfaction/sense of purpose exercise and gain access to self-care resources -- all in a safe, calm, and accepting [virtual] setting. Ahhh...

Session Category
Post-Secondary/Admission Counselors, Secondary School Counselors, Independent Educational Consultants, Community College Counselors, Community-Based Organizations
Experience Level
Entry Level, Intermediate, Advanced
Career, Staff and Professional Development